Getting to the Core of the MatterBy Teresa M. Matthews, LMT, CPTNow is a great time to really look at our lives. Only we can value our life (our body) and make it the best (healthiest) it can be. As we do, looking our best will be a bonus since outer beauty is a reflection of our inner health and all change comes from within. You have heard it all before. Eating plenty of fruits, vegetables, chicken and fish, along with getting regular exercise, helps you live younger, longer. I don't think of age as a chronological thing; it's a state of mind. To be honest, I know I have matured, but when someone asks my age, it never occurs to me that I am almost 50. Uterine FibroidsBy Elaine Stillerman, LMTThe encouraging news about uterine fibroid tumors is that they are almost always benign, especially for women in their 30s and 40s. However, they can cause a multitude of discomforts, including heavy menstrual bleeding (menorrhagia), painful menstruation (dysmenorrhea), backaches, and/or abdominal or pelvic bloating and heaviness. If the fibroids grow large enough to protrude into the pelvic cavity, other pelvic organs may be involved, resulting in urinary frequency and urgency, or constipation. Most fibroids, however, are asymptomatic and many women don't know they have them until they cause a problem or a gynecological exam detects them.
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